Musculoskeletal is more than just the technical term for muscles and skeleton. It is the structural framework for your body. It is responsible for movement, protection of organs, blood cell production, the body’s endocrine system and more.

Our expertise in orthopaedics goes beyond fixing bones and joints — it means maintaining and monitoring your entire body and its well-being.

 

Bone health is a key part of musculoskeletal health, and there are many ways to keep both healthy: 

 

• Exercise: Weight-bearing exercises, such as running, tennis, and basketball, can help build bone strength. The CDC recommends at least 30 minutes of physical activity five days a week for adults. 

• Diet: Eat a healthy diet that includes calcium-rich foods, such as leafy green vegetables. Dairy, egg yolks, and saltwater fish are also good sources of calcium and vitamin D. 

• Avoid substance abuse: Don't smoke, and limit alcohol consumption. 

• Maintain a healthy weight: Being overweight can increase the risk of complications. 

• Get enough sunshine: Sunlight helps your body produce vitamin D.